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Dr. Rachel Allyn

  • Home
  • About Rachel
  • Blog
  • Therapy Info
  • Workshops/Classes
    • Upcoming
    • Online Masterclass
    • Past Workshops
  • Retreats
  • In The Media
    • Articles & Videos
    • Ask Dr. Rachel Column
  • Contact

Payments


Tulum.jpg
Tulum Balance: Double
1,500.00
Tulum.jpg
Tulum Balance: Single
3,000.00
Nicaragua.jpg
Nicaragua Balance: Triple
800.00
Nicaragua.jpg
Nicaragua Balance: Double
1,000.00
Seafront Room - On the ocean
from 700.00
Sea Garden Room - Partial ocean/Partial garden view
from 675.00
Village Rooms - No view of ocean but close to water; shared/dorm style bathrooms
from 550.00
Pleasure is All Mine
from 300.00
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My career is more a calling than just a job. Anyone who works for themself (and especially those who work in the fields of mind-body health/human consciousness, helping to alleviate suffering) knows it can be a labor of love, and you don’t do it for the money. Shout out to all the women business owners out there who work their ass off each day, full of grit and a dream. We must support one another. I got your back, girl! #femaleownedbusiness #feminist #supportwomen #driven #independentwoman #ladyboss #bosswoman #hearmeroar #iammyownsavior #purpose #meaning #meaningandpurpose #expressyourself #spreadyourmessage #ceo #incharge #empowered @dr.rachelallyn
It’s time for a ladies night! 👯‍♀️ Join me at mXe studio in Linden Hills on Thursday October 25th from 7-8:30pm for ⚡️ “The Pleasure Is All Mine: Embody Your Sexual Vitality!” ⚡️ Register @mxe.life to save your spot which includes wine, chocolate, a little surprise gift bag in addition to an evening talking and learning about reclaiming presence, play and pleasure in your life. Because let’s face it, as a woman you are a rockstar at nurturing others but probably neglect yourself too often. We’ll look at the reasons it’s so hard to give yourself pleasure — whether it be a piece of chocolate or an orgasm — and mind-body tools to reconnect you to pleasure in your body, the bedroom and beyond 🔥 {More info in link in bio} #mxelife #drrachelallyn #pleasure #play #presence #embody #embodiment #mindbody #ladiesnight #minneapoliscommunity #sensuality #sensual #sexualhealth #bodypositivity #somatictherapy #bodytherapy #sextherapy #sexualfreedom #pleasuretothepeople #movementismedicine #vitality #lifeforceenergy
Did we learn anything from Anita Hill? Has anything changed in 27 years? #stopkavanaugh #believesurvivors
I couldn’t agree with you more @brenebrown which is why the theme of my wellness retreat this winter is restore, renew and PLAY! We arrange play dates for our children but forget to prioritize it for ourselves. Join me in Belize this January 26th to Feb 2nd for a week of rejuvenating and mindful movement, delicious food, endless sunshine, introspection, community and adventure. Catch my flash sale of $100 off if you put down a deposit by Sept 15th. More info on my website at : http://www.drrachelallyn.com/retreats-with-rachel/ @dr.rachelallyn #retreat #wellnessretreat #yoga #yogaretreat #belize #akbolresort #play #restore #renew #revitalize #adventure #courage #travel #community #movementismedicine #winterescape #pleasure #pleasureexpert #drrachelallyn
I still have some spots left in my “Restore, Renew & Play” retreat in BELIZE. The best gift you can give yourself is a weeklong opportunity to rest and reconnect to your body, the outdoors, and your inner vitality — which includes reconnecting to PLAY! This can be much harder to come by with all the responsibilities of adulting, yet it’s essential to our wellbeing. ☀️ In just one week I’ve seen my retreat participants have the kind of transformational, awakening breakthroughs that might take 6 months in traditional therapy. Retreats are such an amazing mix of adventure and rest... of inward connection and making new friends. Learn more at DrRachelAllyn.com #belize #retreat #wellnessretreat #yogaretreat #restoration #renewal #play #centralamerica #akbolretreat #akbolretreatcenter #travel #adventure #explore #adultsummercamp #yoga #yogatherapy #ocean #sunshine #drrachelallyn @baroncarr
Don’t sweep your pain under the rug. Don’t fool yourself into thinking that it will make your pain go away. Deal with it now and do so by feeling it and releasing it. You may have thought you were crazy or out of control but that’s because no one taught you that feeling deeply and responding passionately is an essential and healthy part of being human. #heal #release #bodytherapy #expressyourself #letgo #movethrough #somatictherapy #bodypsychotherapy #holisticpsychology #arttherapy
So much of my work is focused on helping people have more presence, pleasure and play in their lives. But I’ve recently been reminded in my own life how this is not so simple when you are suddenly hit with trauma and grief. In these moments platitudes won’t do, nor will simply “getting over it” and soldiering on. Only patience, love, community, and faith, (or connection to whatever your higher power may be) can help you ride the wave. As much as you may want to shut down from what feels unbearable, stay awake to the rawness of feelings that arise, which are asking to be heard and to move through your body #love #grief #support #awaken #faith #feel #higherpower #community #humble #suffering #pain #patience #klunking4kelly { 📷: @ctznwell newsletter }
“You know life is all about expression...You only live once, and you're not coming back, So express yourself” ~ Salt-N-Pepa Thanks for capturing this photo of me @mokotb221 while I spoke @modernwellco last week - we had such a fun night gathering to talk about relationships, intimacy and pleasure, among other juicy topics. Couldn’t make it? Well never fear because this Thursday I’ll be @thecovenmpls from 6-7:30 for a FREE event that’s all about having a fresh start to embodying your sensual/sexual self. It’s never too late to reclaim this powerful lifeforce energy! Link in bio to find out more #thecovenmpls #pleasureexpert #sensuality #sexuality #selfcare #letstalkaboutsex #expressyourself #communityevent #intimacy #pleasure #embodiment #holisticpsychologist #mindbodytherapist #somatictherapist #somaticpsychology #sextherapist #selfempowerment #saltnpepa
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