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Dr. Rachel Allyn

  • Home
  • About Rachel
  • Blog
  • Therapy Info
  • Workshops/Classes
    • Upcoming
    • Online Masterclass
    • Past Workshops
  • Retreats
  • In The Media
    • Articles & Videos
    • Ask Dr. Rachel Column
  • Shirts
  • Contact

Payments


Tulum.jpg
Tulum Balance: Double
1,500.00
Tulum.jpg
Tulum Balance: Single
3,000.00
Nicaragua.jpg
Nicaragua Balance: Triple
800.00
Nicaragua.jpg
Nicaragua Balance: Double
1,000.00
Seafront Room - On the ocean
from 700.00
Sea Garden Room - Partial ocean/Partial garden view
from 675.00
Village Rooms - No view of ocean but close to water; shared/dorm style bathrooms
from 550.00
Pleasure is All Mine
from 300.00
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This reminds me of one of my other favorite quotes, a Japanese proverb: “Fall seven times, stand up eight.” In matters of the heart and in relationships, we don’t come quickly to some “ah-hah!” moment in our 20’s and then have it all figured out. It’s through lived experience, showing up again and again to the unknowns and the ways others can trigger us (versus shutting down) that we awaken. I have so much respect for my clients who come to me wanting to grow and learn through their heartache. Because we’ve all been hurt, we all have our stories. And we all have the opportunity to open our heart even deeper despite past disappointment ❤️ #rumi #lovequotes #relationships #heartache #vulnerability #connection #herosjourney #drrachelallyn #love #intimacy #healthyintimacy
“You were born with wings, why prefer to crawl through life?” - Rumi I love gathering people together for community events that have the power to connect us, especially on topics that can be silenced, censored or shamed... all so we can have more moments of soaring through like rather than crawling and playing small. Like my upcoming Pleasure Party for women in #minneapolis this Sunday night! You can still get tix on Eventbrite Photo 📷 credit to @k.gustafson #rumi #womensgathering #community #connection #educationalevent #healthyrelationships #healthyintimacy #bodyfulness #mindbodyconnection #joy #resiliency #pleasuretothepeople #expressionnotrepression #drrachelallyn
Excited to announce my new partnership with Allbodies! (Formerly known as @cyclesandsex ) They’re a hub for your personal health - with education, tools & experts to support your thriving bods. And check out their products too: allbodies.com @allbodieshealth #allbodieswelcome #allbodies #cyclesandsex #bodyfulness #mindbodyspirit #holistichealth #healthyintimacy #pleasuretothepeople #somatichealing #loveyourbody #drrachelallyn
It’s back! Pleasure Party for women on Sun Sept 29th 5:30-8pm in Minneapolis. Did you know that pleasure is about more than just sex? And that most women can have a hard time asking for and receiving pleasure? Join me at this gathering aimed to educate and inspire you to reconnect to your body to reclaim healthy pleasure. Learn about different types of pleasure and ways you can cultivate this birthright in various aspects of your life and relationships. Bubbly and snacks provided. Only $25! Visit my website for details go to eventbrite : https://www.eventbrite.com/e/pleasure-party-for-women-tickets-71563517407 or my website: www.DrRachelAllyn.com 📷 credit @k.gustafson #healthypleasure #drrachelallyn #womenshealth #bodypositivity #sensuality #playfulness #liveliness #healthysexuality #mindbodyhealth #womenunite #bodyfulness #pleasuretothepeople
Over 6 months later, my straightforward yet slightly controversial TEDx talk is finally out on YouTube. And although this is a talk about body-mind health helping you feel more pleasure in your life, the underlying message is about mental health treatment being utterly broken in our country. I explain how we look outside of ourselves for comfort instead of trusting and utilizing our own inner tools to feel good. What I’m saying is so basic and so simple, yet we’ve made it so complicated: we trust pharmaceuticals over our body’s rhythms, potions over our own breath and gadgets over eye contact with one another. And this disregard for the wisdom of our body and the importance of human connection is costing us billions of dollars and lost lives. What if we lived in a world where conventional medicine accepted just how powerful movement therapies are to mental health? It’s so natural yet there is resistance; there are people with strong investments in the status quo who fear change. So really this talk is political. Just as it took 5000 years for us to scientifically “prove” meditation makes a difference and decades for us to believe in mindfulness, I hope there will be a time where we view “bodyfulness” as essential to our healing, vitality and connection to one another. I know this can help people and help heal a sick society, so I’ll continue to spread this message... and continue to work to bring pleasure to the people! And thank you so much to my friends and family who helped me prepare this talk and especially to the amazing local TEDx Minnneapolis crew! @tedxminneapolis Link in bio #tedx #tedxtalks #bodyfulness #pleasuretothepeople #holistichealing #holistichealth #movementtherapy #movementismedicine #drrachelallyn #mindbodysoul
I keep a deck of quote cards by Gabrielle Bernstein in my office and sometimes have clients draw one of them in session. I picked this one recently and I couldn’t agree more. People who live true to themselves and don’t follow a herd mentality have a magnetism all their own. Figuring out your authentic truth can be a meandering journey... but the most essential, gratifying work you’ll ever do. #authenticity #innerknowing #selfstudy #selfawareness #magnetism #mindbodypsychology #holistichealth #truth #selfdiscovery #beyourself
What is your dream? I find that many of my clients don’t even know what they want, yet they’re well aware of what isn’t working for them. When’s the last time you checked in with what you truly value, and whether you’re living your life aligned with those values you cherish? Maybe you’re too busy feeling anxious or overwhelmed. Maybe you’re too busy being the caretaker for others. Healthy self -care means manifesting what you want and need, which starts with getting clear on what you desire — whether it be a professional change, a relationship change, a geographic change... or perhaps it’s bringing more movement, adventure and sacred community into your life, which my retreats can help you with. They’re an amazing opportunity to get clarity on what needs attention within, and how you can move in the direction of living a life aligned with your dreams. Today’s the last day for my early-bird rate of $100 off for my 2020 winter retreat in Baja. ✨ Make your dream a reality ✨ Link in Bio #wellness #wellnessretreat #wellnessretreats #yoga #somatictherapy #mindbodytherapy #selfcare #movementismedicine #travel #adventuretravel #baja #drrachelallyn #restore #renew #rejuvenation
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