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Dr. Rachel Allyn

  • Home
  • About Rachel
  • Blog
  • Therapy Info
  • Workshops/Classes
    • Upcoming
    • Online Masterclass
    • Past Workshops
  • Retreats
  • In The Media
    • Articles & Videos
    • Ask Dr. Rachel Column
  • Shirts
  • Contact

Payments


Tulum.jpg
Tulum Balance: Double
1,500.00
Tulum.jpg
Tulum Balance: Single
3,000.00
Nicaragua.jpg
Nicaragua Balance: Triple
800.00
Nicaragua.jpg
Nicaragua Balance: Double
1,000.00
Seafront Room - On the ocean
from 700.00
Sea Garden Room - Partial ocean/Partial garden view
from 675.00
Village Rooms - No view of ocean but close to water; shared/dorm style bathrooms
from 550.00
Pleasure is All Mine
from 300.00
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It’s back! Pleasure Party for women on Sun Sept 29th 5:30-8pm in Minneapolis. Did you know that pleasure is about more than just sex? And that most women can have a hard time asking for and receiving pleasure? Join me at this gathering aimed to educate and inspire you to reconnect to your body to reclaim healthy pleasure. Learn about different types of pleasure and ways you can cultivate this birthright in various aspects of your life and relationships. Bubbly and snacks provided. Only $25! Visit my website for details go to eventbrite : https://www.eventbrite.com/e/pleasure-party-for-women-tickets-71563517407 or my website: www.DrRachelAllyn.com 📷 credit @k.gustafson #healthypleasure #drrachelallyn #womenshealth #bodypositivity #sensuality #playfulness #liveliness #healthysexuality #mindbodyhealth #womenunite #bodyfulness #pleasuretothepeople
Over 6 months later, my straightforward yet slightly controversial TEDx talk is finally out on YouTube. And although this is a talk about body-mind health helping you feel more pleasure in your life, the underlying message is about mental health treatment being utterly broken in our country. I explain how we look outside of ourselves for comfort instead of trusting and utilizing our own inner tools to feel good. What I’m saying is so basic and so simple, yet we’ve made it so complicated: we trust pharmaceuticals over our body’s rhythms, potions over our own breath and gadgets over eye contact with one another. And this disregard for the wisdom of our body and the importance of human connection is costing us billions of dollars and lost lives. What if we lived in a world where conventional medicine accepted just how powerful movement therapies are to mental health? It’s so natural yet there is resistance; there are people with strong investments in the status quo who fear change. So really this talk is political. Just as it took 5000 years for us to scientifically “prove” meditation makes a difference and decades for us to believe in mindfulness, I hope there will be a time where we view “bodyfulness” as essential to our healing, vitality and connection to one another. I know this can help people and help heal a sick society, so I’ll continue to spread this message... and continue to work to bring pleasure to the people! And thank you so much to my friends and family who helped me prepare this talk and especially to the amazing local TEDx Minnneapolis crew! @tedxminneapolis Link in bio #tedx #tedxtalks #bodyfulness #pleasuretothepeople #holistichealing #holistichealth #movementtherapy #movementismedicine #drrachelallyn #mindbodysoul
I keep a deck of quote cards by Gabrielle Bernstein in my office and sometimes have clients draw one of them in session. I picked this one recently and I couldn’t agree more. People who live true to themselves and don’t follow a herd mentality have a magnetism all their own. Figuring out your authentic truth can be a meandering journey... but the most essential, gratifying work you’ll ever do. #authenticity #innerknowing #selfstudy #selfawareness #magnetism #mindbodypsychology #holistichealth #truth #selfdiscovery #beyourself
What is your dream? I find that many of my clients don’t even know what they want, yet they’re well aware of what isn’t working for them. When’s the last time you checked in with what you truly value, and whether you’re living your life aligned with those values you cherish? Maybe you’re too busy feeling anxious or overwhelmed. Maybe you’re too busy being the caretaker for others. Healthy self -care means manifesting what you want and need, which starts with getting clear on what you desire — whether it be a professional change, a relationship change, a geographic change... or perhaps it’s bringing more movement, adventure and sacred community into your life, which my retreats can help you with. They’re an amazing opportunity to get clarity on what needs attention within, and how you can move in the direction of living a life aligned with your dreams. Today’s the last day for my early-bird rate of $100 off for my 2020 winter retreat in Baja. ✨ Make your dream a reality ✨ Link in Bio #wellness #wellnessretreat #wellnessretreats #yoga #somatictherapy #mindbodytherapy #selfcare #movementismedicine #travel #adventuretravel #baja #drrachelallyn #restore #renew #rejuvenation
I’m gearing up (in this vintage jacket from my grandma JuJu) for two exciting events I want you to join me at! 1) The Swell Society @theswellsociety has asked me to be one of their sexperts at their upcoming “All About Sex” event on Thursday July 25th at Royal Foundry Craft Spirits @royalfoundrycraftspirits where they’ll have entertainment, sexual stylings, boudoir photos, at home sex kits and much more! Check out #theswellsociety for more info 2) My “Wonder of Down Under” workshop with Pilates teacher extraordinaire Nancy Anderson at Modernwell @modernwellco on Thurs Sept 26th where we discuss and embody the physical and energetic power of the pelvic floor, followed by a Q & A happy hour- with bubbly, of course 🍾 🥂 I see so many people in my practice and everyday life who struggle to feel at home in their body and struggle to feel ok in their sexuality. Let’s come together as human beings in these human bodies and dismantle the secrecy and silence around these fundamental topics, in order to step into our sensuality, creativity and vibrancy ⚡️ #drrachelallyn #modernwellco #bodypositivity #sexpositivity #mindbodyspirit #letstalkaboutsex #minneapolis #sexualhealth #nomorerepression
I love this group of spirited people and feel so fortunate to have been on retreat with them last year! Baron and I are back-at-it this Jan for our “Restore, Renew & Play” retreat, and in case you haven’t heard, **the retreat has been moved from the DR to the Baja Peninsula. ** Join us at eco-friendly Prana Del Mar resort, described as where the “the desert and mountains meet the sea.” ⛰ 🌊 🌞 Earlybird discounted price ends Aug 1st and I’m taking less people this year so sooner you take the plunge the better! Link in bio and on my retreats page at DrRachelAllyn.com #retreat #wellnessretreat #play #adventure #yogaretreat #restoration #renewal #baja #bajaretreat #pranadelmar #travel #adventuretravel #escapewinter #drrachelallyn @baroncarr
⚡️⚡️”I’ll have what she’s having.” ⚡️⚡️ This iconic scene from When Harry Met Sally was groundbreaking for 1989, as Meg Ryan’s character demonstrated just how good women can be at faking orgasms. Typically women do it because they don’t want to disappoint their partner, or they want to get it over with. Although this isn’t ideal, it stems from the real problem: our fixation on the finish line of climax, which robs people of enjoying the journey of intimacy. And the truth is — that journey can be both playful and soulful, messy and sacred, vulnerable and courageous. When we limit sex to being exclusively focused on orgasm, everyone loses by getting caught up in performance anxiety and unrealistic expectations derived from characters in Hollywood or porn, but not real human people. I help couples enjoy the journey of connection rather than just obsessing over what (physiologically speaking) boils down to a muscle spasm (albeit a pretty good one 🤩). #intimacy #soulfulsex #soulfulsexuality #sexualintegrity #fakingit #sextherapy #relationshiptherapy #mindbodypsychologist #holistichealth #pleasure #tantra #whenharrymetsally #enjoytheride #enjoytheprocess #letgooftheoutcome
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