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Dr. Rachel Allyn

  • Home
  • About Rachel
  • Blog
  • Therapy Info
  • Workshops/Classes
    • Upcoming
    • Online Masterclass
    • Past Workshops
  • Retreats
  • In The Media
    • Articles & Videos
    • Ask Dr. Rachel Column
  • Shirts
  • Contact

Payments


Tulum.jpg
Tulum Balance: Double
1,500.00
Tulum.jpg
Tulum Balance: Single
3,000.00
Nicaragua.jpg
Nicaragua Balance: Triple
800.00
Nicaragua.jpg
Nicaragua Balance: Double
1,000.00
Seafront Room - On the ocean
from 700.00
Sea Garden Room - Partial ocean/Partial garden view
from 675.00
Village Rooms - No view of ocean but close to water; shared/dorm style bathrooms
from 550.00
Pleasure is All Mine
from 300.00
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I’m gearing up (in this vintage jacket from my grandma JuJu) for two exciting events I want you to join me at! 1) The Swell Society @theswellsociety has asked me to be one of their sexperts at their upcoming “All About Sex” event on Thursday July 25th at Royal Foundry Craft Spirits @royalfoundrycraftspirits where they’ll have entertainment, sexual stylings, boudoir photos, at home sex kits and much more! Check out #theswellsociety for more info 2) My “Wonder of Down Under” workshop with Pilates teacher extraordinaire Nancy Anderson at Modernwell @modernwellco on Thurs Sept 26th where we discuss and embody the physical and energetic power of the pelvic floor, followed by a Q & A happy hour- with bubbly, of course 🍾 🥂 I see so many people in my practice and everyday life who struggle to feel at home in their body and struggle to feel ok in their sexuality. Let’s come together as human beings in these human bodies and dismantle the secrecy and silence around these fundamental topics, in order to step into our sensuality, creativity and vibrancy ⚡️ #drrachelallyn #modernwellco #bodypositivity #sexpositivity #mindbodyspirit #letstalkaboutsex #minneapolis #sexualhealth #nomorerepression
I love this group of spirited people and feel so fortunate to have been on retreat with them last year! Baron and I are back-at-it this Jan for our “Restore, Renew & Play” retreat, and in case you haven’t heard, **the retreat has been moved from the DR to the Baja Peninsula. ** Join us at eco-friendly Prana Del Mar resort, described as where the “the desert and mountains meet the sea.” ⛰ 🌊 🌞 Earlybird discounted price ends Aug 1st and I’m taking less people this year so sooner you take the plunge the better! Link in bio and on my retreats page at DrRachelAllyn.com #retreat #wellnessretreat #play #adventure #yogaretreat #restoration #renewal #baja #bajaretreat #pranadelmar #travel #adventuretravel #escapewinter #drrachelallyn @baroncarr
⚡️⚡️”I’ll have what she’s having.” ⚡️⚡️ This iconic scene from When Harry Met Sally was groundbreaking for 1989, as Meg Ryan’s character demonstrated just how good women can be at faking orgasms. Typically women do it because they don’t want to disappoint their partner, or they want to get it over with. Although this isn’t ideal, it stems from the real problem: our fixation on the finish line of climax, which robs people of enjoying the journey of intimacy. And the truth is — that journey can be both playful and soulful, messy and sacred, vulnerable and courageous. When we limit sex to being exclusively focused on orgasm, everyone loses by getting caught up in performance anxiety and unrealistic expectations derived from characters in Hollywood or porn, but not real human people. I help couples enjoy the journey of connection rather than just obsessing over what (physiologically speaking) boils down to a muscle spasm (albeit a pretty good one 🤩). #intimacy #soulfulsex #soulfulsexuality #sexualintegrity #fakingit #sextherapy #relationshiptherapy #mindbodypsychologist #holistichealth #pleasure #tantra #whenharrymetsally #enjoytheride #enjoytheprocess #letgooftheoutcome
I hear stories all the time from people wanting a relationship, craving depth and trying to find someone who can commit but they keep coming across players, or people who just want to keep things casual. Relationships and online dating are more confusing than ever. All these blurry boundaries, ghosting and gas lighting are leaving people confused and frustrated. The truth is the players and relationship cravers alike all want the same thing— to have intimacy, connection, support, and pleasure. But fear gets in the way. Need a little therapeutic support to figure this out and learn how to date with intention and integrity? Come visit me at my new Linden Hills office or schedule a video/phone session. And stay tuned for more information on the “All About Sex” event July 25th at The Royal Foundry hosted by @theswellsociety where I will be one of their sexperts on hand to give you guidance and pull down the covers on uncomfortable conversations! #drrachelallyn #theswellsociety #theroyalfoundry #minneapolis #relationshiptherapy #sextherapy #relationshiprescue #dating #connection #sexpert
Cats and reproductive freedom = two things I cherish. As a child I remember my mom teaching me about reproductive rights, Roe vs Wade and the fight that her and her feminist sisters fought. As an adult, I worked at reproductive health clinics before attending graduate school, educating people about STI’s and pregnancy. Connecting to people on these issues felt so meaningful and important, especially given how lost and confused and ashamed people felt. Bottom line, your sexual health and awareness, and your reproductive freedom are crucial to your human health and overall freedom. I will always be called to this work and fighting this fight. Photo credit 📷: Another one I got from the @ctznwell newsletter which you all need to subscribe to in order to stay tapped in the the roundup of news and ways to take action to protect people and the planet! #reproductiverights #reproductivehealth #womensrights #womenshealth #choice #reproductivefreedom #abortionrights #stopthebans #mybodymychoice #prochoicenation #ctznwell
On my wellness retreats, the men are all about the experience just as much as the women! Yoga, meditation, retreating, body-positivity, adventure and self-care are needed for ALL humans. I’d love to see even more of you fellas make it to my upcoming “Restore, Renew and Play” retreat this winter in the Dominican Republic, which is open to EVERY BODY as well as non-binary, singles traveling on their own, couples wanting a little novelty, and any assortment of friends who want to receive all the bliss that comes from a retreat experience. Only requirement is an open mind and willingness to let out some laughs! 😂 The earlybird discount ends July 31st! Link in bio @baroncarr @anthonyburaglio @ron_double_aa @sbaird722 #wellness #wellnessretreat #yogaretreat #adventureretreat #dominicanrepublic #dominicanrepublicretreats #thepalmspuntacana #restorationretreat #play #renewal #mindbodyretreat #mindbodyspirit #naughtyyogis #selfcareretreat #drrachelallyn #yogapsychology #somaticpsychology #pleasuretothepeople #bodyfulness
Not only can relationships be hard but breaking-up can be brutal... for people on BOTH sides of the dumping, or ghosting, or all the ways a romance can dissolve these days! If there’s ever a time to meet with a trained professional to get extra support, this is it. What better time to choose the relationship with your own self, and choose personal growth? My “office” is growing to include more and more phone and video sessions, so you can receive guidance from the comfort of your own home. #breakingup #relationshiprescue #chooseyourself #relationshipwithself #dating #breakup #relationshipcounselor #relationshiptherapy #sextherapist #couplescounselor #drrachelallyn #telehealth #videocounseling #nayyirahwaheed
In my quest to bring pleasure to the people 👊🏼 through bodyfulness, healthy play and community, I hereby present for you my “Restore, Renew & Play” retreat in the Dominican Republic this Jan of 2020! I get it... we’ve all got reasons why it’s too hard to take the plunge and commit to a retreat, but let me offer you a counter point: ⚡️YOU DESERVE TO FEEL AMAZING! ⚡️ Join me and my soul brother @baroncarr at @thepalmspuntacana for a week of rejuvenating movement, delicious food, sunshine, introspection, adventure and of course PLAY, which is essential to our wellbeing. These retreats are life changing! Check out more on my website here and register before the earlybird discount ends http://www.drrachelallyn.com/retreats-with-rachel #pleasuretothepeople #drrachelallyn #bodyfulness #retreat #wellness #yogaretreat #dominicanrepublic #puntacana #rejuvenation #vitality #lifebalance #holiday #vacation #mindbodyretreat #somatictherapy #yogapsychology #lifechanging
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