Workshops, Classes, & Events

In addition to my Belize retreat in January,

I have a variety of community events on the horizon!


"embody your sacred power"

Saturday September 15th, 4-6pm

at Yoga Sanctuary $30

Register HERE! 

(SOLD-OUT, waitlist only)

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You possess immense power within but it can get lost, buried or forgotten.

Reclaim a sense of balanced inner power by exploring fundamental human issues such as your relationship with food, sex, and self-expression.

I will lead you in a raw, open discussion as we explore the polarities of power

we can get trapped in (restrict/binge, shame/shameless, silence/expression)

and how they play out in the culture at large.

Mindful movement, introspection and conversation

(including answering your anonymously submitted questions)

will set the stage for you to practice the embodiment of sacred power in your life and relationships. 


"The Pleasure Is All Mine: 

Embody Your Sexual Vitality"

Thursday, October 25th from

7 - 8:30pm  $35

at mXe movement studio in Minneapolis

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Yes the pleasure is all YOURS. ALL of it.

Why? 

Because you DESERVE it!

AND (contrary to what you may have been taught)

pleasure is not an indulgence. 

Lacking pleasure, and the building blocks of pleasure — connection to your body, your sensuality, 

your ability to feel presence and cultivate a sense of play — is a public health issue.

The consequences of depriving yourself this natural human emotion include 

everything from being disconnected emotionally to physical inflammation,

addiction, mood disorders and more.

Let’s face it, as a woman you are a rockstar at being nurturing to others.

But you neglect yourself too often.

Pleasure is one breath, one heartbeat, one touch away, it just needs you to reclaim it. 

(And the bonus is that everyone around you benefits as well.)

This gathering turns the spotlight on helping you find freedom from guilt, 

shame or avoidance of the pleasure you deserve.

In this women’s-only gathering

we’ll look at the reasons why it’s so hard to give yourself pleasure 

— whether it be a piece of chocolate or an orgasm — 

and mind-body tools to reconnect you to pleasure in your body, and in the bedroom. 

{Includes a handout, bubbly, chocolate and a surprise take home gift!}


"Yoga to Enhance Intimate Relationships"

Sunday October 28th, 2-4pm

at Kula Yoga $40

As humans we are here on earth to learn what love is. 

We are wired for intimacy... in our heart of hearts it is what we ultimately crave. 

Yet it can evade so many of us.

Join Dr. Rachel Allyn and special guest teacher Larry Thraen from Houston for a provocative conversation and embodied practice in which we come home to our most tender self, the self that wants to give and receive love and feel the courage to express vulnerability, because it is the portal to deep connection.

Expand in your mind as well as the fluidity of your body during this 2 hour workshop, open to all genders, all bodies and all levels of yoga experience. Liberate yourself from old storylines around masculinity and femininity and reconnect to your subtle-body energy, the chakras. 

We will blend education, discussion, yoga and meditation and bring awareness to the barriers that prevent you from experiencing a fully intimate life.

 INTIMACY IS NOT PURELY PHYSICAL;  IT’S THE ACT OF CONNECTING WITH SOMEONE SO DEEPLY, YOU FEEL LIKE YOU CAN SEE INTO THEIR SOUL...

INTIMACY IS NOT PURELY PHYSICAL; 
IT’S THE ACT OF CONNECTING WITH SOMEONE SO DEEPLY, YOU FEEL LIKE YOU CAN SEE INTO THEIR SOUL...