upcoming retreats:

may 14th-17th, 2026

Lake Pepin, WI

Women’s “soul seeker” weekend

at stockholm haüs

…And Coming in 2027:

Women’s Yoga & Pilates Retreat in Mexico

January 16-23, 2027 (See below)

AND: All Genders Adventure Retreat in Egypt March 6 - 13, 2027 (More info coming soon, email me to be added to the list)

This Retreat Is…

An immersive weekend for women to connect with presence, embodiment + soulful support

Set near the beautiful shores of Lake Pepin at the gorgeous “Stockholm Haüs,” we will:

Move with intention through yoga, the outdoors + creative activities
Be nourished by shared meals, community + play
Rest and replenish in the hot tub + saltwater pool (heated)
Have time for introspection with both solo reflection + group conversation
Share in an optional plant medicine experience — held with intention and care — to catalyze deeper discovery + soulful awareness

Join for this re-alignment towards the peace + pleasures that matter most to you!

What to Expect…

Thursday 4pm Arrival + Centering: meet others, settle into your space, and start receiving all weekend
Daily: morning yoga flow & evening meditation — heart opening practices that meet you where you are
Hiking + Nature: Daily option to walk the nearby trails and bask in Mother Nature
Optional Friday Evening Plant Medicine: On the second night, a guided plant medicine session is offered. This experience is curated for insight, emotional opening, and meaningful reflection within a container of safety, consent + community.
Integration + Reflection: We’ll come together afterward to explore insights + share meaning
Sunday 11am: we’ll say our goodbyes and leave with less ego, more soul, a happy heart, and memories with amazing women!

This Retreat Is For Those Who Are…

Ready to slow down and be more present to life
Seeking connection with other women
Drawn to embodied practices + contemplative experiences
Open to exploring consciousness with intention + support
Wanting to reclaim play + humor alongside depth work
*This is not a high-pressure environment! Participation in each experience is optional based on what you’re in the mood for.

Your Experience Includes:

Three nights retreat accommodation
Daily yoga + guided meditation sessions
Plant medicine (more details provided upon inquiry or registration)
Hikes through serene trails
Shared farm to table meals + beverages
Saltwater heated pool and hot tub
Time for creativity - Tarot readings, vision boarding, drawing
Supportive conversation for intention, integration + reflection
A ride from/to the airport on 5/14 and 5/17 if coming from out of town —> fly into Minneapolis/St. Paul Airport (MSP)

Your Investment:

$1,650 for a shared room with King sized bed (per person);

*Limited spots available for private room with Queen bed, message me directly

$500 deposit to save your spot to Venmo @Rachel-Allyn

Full payment due by May 1st

Reserve Your Spot Here

Women’s Yoga & Pilates retreat

troncones, mexico

january 16-23, 2027

at the private beachside “Villa Millagro”

This Retreat Is…

A week to come home to yourself!

A 7 day women’s retreat designed to reconnect you with your best self, the beauty of the outdoors, the joy in your body & the power of sisterhood.

Set on a private beachside villa called “Villa Millagro” in the unspoiled, quaint town of Troncones, Mexico (airport is Ixtapa/Zihuantanejo -ZIH).

What to expect:

Arrive on Saturday, January 16th in time for our 4pm check-in and settle into your room just in time for sunset. We are right on the beach!
Enjoy daily morning embodiment classes, alternating between yoga and pilates. {Rachel Allyn will teach yoga and Christine Orient will teach pilates.} Giving your body the chance to enjoy the variety of strength, agility, flexibility and flow.
A variety of soulful evening activities including: a cacao ceremony, guided meditation, creative exercises —and time to play, of course!
All nutritious and locally sourced meals are included — breakfast, lunch, dinner and fresh juices — catered to your dietary preferences.
Plenty of free time to dip in the pool or hot tub, walk on the beach, read a book in a hammock, or peruse the stores in town.
Optional excursions await you, including kayaking, horseback riding, fishing, surfing, hiking, as well as massages.
We’ll depart around the 11am check-out time on Saturday, January 23rd after a week of beachside bliss!
A taxi from ZIH airport to/from Troncones IS included if traveling on 1/16 and 1/23. For other days, we can refer you to a taxi company.
your investment:
$2,850 per person for a shared room, with your own bed
$1,200 deposit to save your spot (sent to Rachel on Venmo @Rachel-Allyn )
Full payment due no later than December 15th, 2026
$100 off earlybird discount if you give your deposit by June 1st
Your additional costs include: Flight to ZIH, souvenirs, alcohol, tips for staff, spa services
*Cancellation Policy: option to transfer your spot to someone else, postpone to another retreat, or use the credit towards other services offered by Rachel Allyn PhD, PLLC

Testimonials about Rachel's retreats:

“The Joshua Tree retreat was the perfect getaway. It meant so much to have a safe place to share and play, and have permission to relax and indulge, and be in all that laughter. It fed my soul! Rachel’s teachings are so real and caring and loving, and the fruits of her life and work experience are so bountiful and helpful.” - Kathryn
"My Nicaragua retreat with Rachel was the time of my life! I loved the casual, laid back vibe of everything. There was a lot of freedom to do what you wanted, but also a nice structure to our days that kept me grounded. The yoga we did was both athletic and relaxing which was a perfect balance. It was such a great treat to myself and I recommend everyone participate in a yoga retreat if you get the chance. Rachel created a safe, fun, uplifting and pleasurable atmosphere that I think I'll be having withdrawals from until I join her on her next retreat!" - Greta
“I know how incredibly blessed I am... gratitude upon gratitude for a retreat with new friends, new practices, orchids, coconut trees, water, birds and a multitude of sunrises. Thanksgiving for Dr. Rachel Allyn. My first ‘annual’ retreat!” - Siri
"I want to thank you for such an exceptional experience. I hope you know how much your style of teaching, as well as your subtle mix of psychology, really made for a powerful trip. It was beyond what I expected and I am so grateful for the opportunity to be part of such a special week." - Kim
"Your retreat was really was the most amazing and restorative experience for me, and I'm so grateful we were all able to share that time together. I really thought about how to integrate the clarity and relaxation I felt on this trip back into my real life." - Amanda
"I cannot thank you enough for an amazing adventure… Many great memories and learnings. New friends & connections. Just wow. I was totally able to unplug and appreciate. I never would have done something like this if it weren't for you - absolutely amazing." - Bea
"Thank you Rachel, and for the incredible impact you made on all our lives. I imagine (albeit presumptively) that each of us was made better, more whole, by having spent a week with you." - Shawn
"If you're looking for inner peace, digital detox, increased flexibility, amazing surfing, new friendships, good food (I could keep going) then I highly recommend checking out one of these retreats. A seriously life-changing experience." - Nell
"Rachel leads a top notch physical practice expertly weaved with words of inspiration, gratitude and self discovery. The retreat was high-spirited tropical fun with some fascinating cultural experiences. I would love to go on another retreat with Rachel." - Grace
”Had an awesome time with an awesome group of people. Dr. Rachel's yoga retreat was well organized, educational and entertaining. I would definitely recommend participating in one of her future retreats. I certainly look forward to attending another one myself. - Tony
“I want to thank you again for a wonderful trip and restorative retreat. Even after the long journey home I still have a smile on my face. It was also wonderful to connect with everyone on the retreat- I can’t wait to hear about your future endeavors and yoga success!” - Leslie
“That trip will always be in my memory. It was everything (and more) than I expected. The yoga sessions were enlightening and awoke my body to an increased potential. I had much time to sleep and renew.” - Ted
“…I’ve been processing all the layers of this life changing experience. From conscious eating, detox tea, body work, classes, excursions, authentic human to human connection, and more… to releasing, transforming, becoming, this was an experience I will never forget! - Deborah
“Your retreat was the best thing I’ve done for myself in my life, ever. I accessed, finally, the feelings of being nurtured, after being in a state of constant overwhelm for so long. I learned what it feels like to feel nourished in my body.” - Andrea
“I fell in love with the pura vida vibe and myself on this retreat. It really was like a honeymoon to my healing journey and every connection was meaningful and aligned with my vision and path forward.” - Robyn