upcoming retreats:
march 1st - 7th, 2026
santa teresa, costa rica
A “Re-Wilding” Retreat
at casa marbella hotel
~~ AND ~~
may 14th - 17th, 2026
Lake Pepin, WI
Women’s “soul seeker” weekend
at stockholm haüs
Coming in 2027….
Women’s Yoga & Pilates Retreat in Mexico: January 16 - 23, 2027
Co-ed Yoga & Adventure Retreat in Egypt: March 6 - 13, 2027
costa rica!
(Sold Out)
*Re-Wild yourself in the lush magnificence of costa rica!
There’s a reason why so many people, myself included, go back to Costa Rica time and time again. It guarantees a magical experience.
On this retreat, explore pristine beaches with breathtaking sunsets (for real, the sunsets here are EPIC), international cuisine and of course daily embodiment with yoga and meditation. Plus the option to partake in waterfall hikes, surf lessons, horseback riding, fishing, zip-lining, massages, a bioluminescence tour or chilling in a hammock with a book…
your retreat includes:
6 nights at Casa MarBella in the dynamic town of Santa Teresa on the Nicoya Peninsula
Airport transfer to / from Cobano Airport, after you transfer in Liberia (LIR) or San Jose (SJO) airports in Costa Rica (I’m happy to talk through options for getting there, I’ve done every variation of transport to Santa Teresa; our hotel can also coordinate shuttles if you choose to not fly through Cobana with the complimentary taxi)
All breakfasts and lunches made of fresh ingredients to energize, compliment, and support your retreat experience
3 dinners included (with 3 group dinners nearby to give you the chance to explore the amazing Santa Teresa restaurants)
Daily yoga & meditation class, organized to balance your physical, emotional, spiritual and energetic body
Opening and closing circle with soulful rituals and conversations
All sales and hotel taxes
Each day you will have ample time and space to give yourself what you need
Extras on your own:
Flight to Costa Rica - Liberia (LIR) or San Jose (SJO) - with option to connect to Cobano airport 25 min away (via Sansa airlines or Green Airways - the latter flying from San Jose only) or you can take your own taxi from Liberia/San Jose
3 dinners, giving you the opportunity to get a “taste” for the area; I’ve spent months in this town and the food is outstanding. I’ll make reservations at 3 places so we can dine together, but if you want a breather you can go somewhere on your own
Options for surf lessons, ATV rental, fishing guide, bioluminescence tour, horseback riding, zip lining (discounted group rates available)
Spa services, souvenirs, and tips
Alcoholic beverages and extra snacks in between meals
Travel insurance (encouraged) - Check out www.Insuremytrip.com / Travel Insured International 1-800-243-3174 / Travel Insurance Services 1-800-937-1387 / Travel Guard International 1-800-826-1300)
ROOMs:
Shared room with two separate twin beds / Private room with queen size bed / Private room with king size bed
All rooms include: Wifi, A/C , safety deposit box, towels, hair dryer, bathroom accessories, laundry services, cleaning service, private bathroom, private balconies and terrace
investment
Deposit: $1,200 to save your spot
$2,800 for private room with king or queen bed (per person, whether solo or with a partner)
$2,200 for shared room with twin beds (per person)
(Please specify which type of room - shared or private - you want upon giving deposit)
Remaining balance due by January 15th, 2026
Payment to Venmo @Rachel-Allyn (preferred method) or message me to arrange alternate credit card payment
Return Policy: Option to transfer your deposit to another person, a different retreat, or other services offered by YogaPsych, PLLC. If the country closes due to a pandemic or for political reasons, a full refund is issued.
*what does it mean to rewild?
Re-wilding is about nurturing the innate, untamed aspects of human nature, such as curiosity, playfulness, and a strong connection to the natural world. It’s about reconnecting with one's natural state and reclaiming your inherent wildness, which can be seen as a natural, curious, and passionate mindset, free from societal conditioning. Connect with the Costa Rican habitat and tap into your true nature and free-spirit!
Soul Seeker Retreat: Shift, Uplift + Revive Yourself
A springtime gathering + inner journey for women
This Retreat Is…
An immersive weekend for women to connect with presence, embodiment + soulful support
Set near the beautiful shores of Lake Pepin, we will:
Move with intention through yoga, the outdoors + creative activities
Be nourished by shared meals, community + play
Rest and replenish in the hot tub + saltwater pool (heated)
Have time for introspection with both solo reflection + group conversation
Share in an optional plant medicine experience — held with intention and care — to catalyze deeper discovery + soulful awareness
Join for this re-alignment towards the peace + pleasures that matter most to you!
What to Expect…
Thursday 4pm Arrival + Centering: meet others, settle into your space, and start receiving all weekend
Daily: morning yoga flow & evening meditation — heart opening practices that meet you where you are
Hiking + Nature: Daily option to walk the nearby trails and bask in Mother Nature
Optional Friday Evening Plant Medicine: On the second night, a guided plant medicine session is offered. This experience is curated for insight, emotional opening, and meaningful reflection within a container of safety, consent + community.
Integration + Reflection: We’ll come together afterward to explore insights + share meaning
Sunday 11am: we’ll say our goodbyes and leave with less ego, more soul, a happy heart, and memories with amazing women!
This Retreat Is For Those Who Are…
Ready to slow down and be more present to life
Seeking connection with other women
Drawn to embodied practices + contemplative experiences
Open to exploring consciousness with intention + support
Wanting to reclaim play + humor alongside depth work
*This is not a high-pressure environment! Participation in each experience is optional based on what you’re in the mood for
Your Experience Includes:
Three nights retreat accommodation
Daily yoga + guided meditation sessions
Plant medicine (more details provided upon inquiry or registration)
Hikes through serene trails
Shared farm to table meals + beverages
Saltwater heated pool and hot tub
Time for creativity - Tarot readings, vision boarding, drawing
Supportive conversation for intention, integration + reflection
A ride from/to the airport on 5/14 and 5/17 if coming from out of town —> fly into Minneapolis/St. Paul Airport (MSP)
Your Investment:
$1,650 for a shared room with King sized bed (per person);
*Limited spots available for private room with Queen bed, message me directly
$100 off early bird discount if you give a deposit by March 1st
$500 deposit to save your spot to Venmo @Rachel-Allyn
Full payment due by May 1st
Come As You Are… Return with more vitality!
Testimonials about Rachel's retreats:
“The Joshua Tree retreat was the perfect getaway. It meant so much to have a safe place to share and play, and have permission to relax and indulge, and be in all that laughter. It fed my soul! Rachel’s teachings are so real and caring and loving, and the fruits of her life and work experience are so bountiful and helpful.” - Kathryn
"My Nicaragua retreat with Rachel was the time of my life! I loved the casual, laid back vibe of everything. There was a lot of freedom to do what you wanted, but also a nice structure to our days that kept me grounded. The yoga we did was both athletic and relaxing which was a perfect balance. It was such a great treat to myself and I recommend everyone participate in a yoga retreat if you get the chance. Rachel created a safe, fun, uplifting and pleasurable atmosphere that I think I'll be having withdrawals from until I join her on her next retreat!" - Greta
“I know how incredibly blessed I am... gratitude upon gratitude for a retreat with new friends, new practices, orchids, coconut trees, water, birds and a multitude of sunrises. Thanksgiving for Dr. Rachel Allyn. My first ‘annual’ retreat!” - Siri
"I want to thank you for such an exceptional experience. I hope you know how much your style of teaching, as well as your subtle mix of psychology, really made for a powerful trip. It was beyond what I expected and I am so grateful for the opportunity to be part of such a special week." - Kim
"Your retreat was really was the most amazing and restorative experience for me, and I'm so grateful we were all able to share that time together. I really thought about how to integrate the clarity and relaxation I felt on this trip back into my real life." - Amanda
"I cannot thank you enough for an amazing adventure… Many great memories and learnings. New friends & connections. Just wow. I was totally able to unplug and appreciate. I never would have done something like this if it weren't for you - absolutely amazing." - Bea
"Thank you Rachel, and for the incredible impact you made on all our lives. I imagine (albeit presumptively) that each of us was made better, more whole, by having spent a week with you." - Shawn
"If you're looking for inner peace, digital detox, increased flexibility, amazing surfing, new friendships, good food (I could keep going) then I highly recommend checking out one of these retreats. A seriously life-changing experience." - Nell
"Rachel leads a top notch physical practice expertly weaved with words of inspiration, gratitude and self discovery. The retreat was high-spirited tropical fun with some fascinating cultural experiences. I would love to go on another retreat with Rachel." - Grace
”Had an awesome time with an awesome group of people. Dr. Rachel's yoga retreat was well organized, educational and entertaining. I would definitely recommend participating in one of her future retreats. I certainly look forward to attending another one myself. - Tony
“I want to thank you again for a wonderful trip and restorative retreat. Even after the long journey home I still have a smile on my face. It was also wonderful to connect with everyone on the retreat- I can’t wait to hear about your future endeavors and yoga success!” - Leslie
“That trip will always be in my memory. It was everything (and more) than I expected. The yoga sessions were enlightening and awoke my body to an increased potential. I had much time to sleep and renew.” - Ted
“…I’ve been processing all the layers of this life changing experience. From conscious eating, detox tea, body work, classes, excursions, authentic human to human connection, and more… to releasing, transforming, becoming, this was an experience I will never forget! - Deborah
“Your retreat was the best thing I’ve done for myself in my life, ever. I accessed, finally, the feelings of being nurtured, after being in a state of constant overwhelm for so long. I learned what it feels like to feel nourished in my body.” - Andrea
a sampling of a few of my Past Retreats...
