2 upcoming retreats:
Women’s Yoga & Pilates Retreat in Mexico
January 16-23, 2027
+
All Gender’s Adventure Retreat in Egypt
March 6th-13th, 2027
Women’s Yoga & Pilates retreat
troncones, mexico
january 16-23, 2027
at the private beachside “Villa Millagro”
This Retreat Is…
A week to come home to yourself!
A 7 day women’s retreat designed to reconnect you with your best self, the ocean air, the joy in your body & the power of sisterhood.
Set on a private beachside villa called “Villa Millagro” in the unspoiled, quaint town of Troncones, Mexico (airport is Ixtapa/Zihuantanejo -ZIH).
What to expect:
Arrive on Saturday, January 16th in time for our 4pm check-in and settle into your room just in time for sunset. We are right on the beach!
Enjoy daily morning embodiment classes, alternating between yoga and pilates. {Rachel Allyn will teach yoga and Christine Orient will teach pilates.} Giving your body the chance to enjoy the variety of strength, agility, flexibility and flow.
A variety of soulful evening activities including: a cacao ceremony, guided meditation, creative exercises —and time to play, of course!
All nutritious and locally sourced meals are included — breakfast, lunch, dinner and fresh juices — catered to your dietary preferences.
Plenty of free time to dip in the pool or hot tub, walk on the beach, read a book in a hammock, or peruse the stores in town.
Optional excursions await you, including kayaking, horseback riding, fishing, surfing, hiking, as well as massages.
We’ll depart around the 11am check-out time on Saturday, January 23rd after a week of beachside bliss!
A taxi from ZIH airport to/from Troncones IS included if traveling on 1/16 and 1/23. For other days, we can refer you to a taxi company.
your investment:
$2,850 per person for a shared room, with your own bed
$1,200 deposit to save your spot (sent to Rachel on Venmo @Rachel-Allyn )
Full payment due no later than December 15th, 2026 (payment plans are available)
$100 off earlybird discount if you give your deposit by June 1st
Your additional costs include: Flight to ZIH, souvenirs, alcohol, tips for staff, spa services, excursions
*Cancellation Policy: option to transfer your spot to someone else, postpone to another retreat, or use the credit towards other services offered by Rachel Allyn PhD, PLLC
all-genders egypt adventure retreat
Dahab, Egypt
March 6 -13, 2027
at Nour Boutique Hotel
This Retreat Is…
A week to explore this legendary + historic corner of the world!
A 7 night ALL-genders retreat designed to reconnect you with adventure, rejuvenation, new horizons and awe… Alongside grounding practices of yoga, meditation, and community. A potent cocktail of embodiment + exploration + joy!
Set in the beachside hamlet of Dahab, a small town on the southeast coast of the Sinai Peninsula, approx 80 km from Sharm El-Sheikh
We’ll luxuriate at the Moorish themed “Nour Boutique Hotel.” See their exquisite style on Instagram here
What to expect:
Arrive on Saturday, March 6th by mid-afternoon to catch the provided taxi. It’s an hour drive to Dahab, getting you to the hotel in time for sunset - and our hotel is right on the beach.
Practice daily morning yoga flow classes (Vinyasa) that begin with a short Dharma Talk to set the day’s intention. The morning practice is typically 75 minutes of movement (gradual warm-up) to get your blood flowing and connect with your energy + vitality.
Depending on the day’s plan and whether we’re back from excursions, there will be evening restorative yoga or meditation sessions lasting approx 45+ minutes. All yoga classes and meditations are encouraged but certainly optional.
Delicious meals are included — breakfast, lunch, dinner— catered to your dietary preferences, aside from 3 group dinners in town that are pay on your own. This gives you a chance to explore other venues and get a taste for the town.
Optional excursions to choose from including: The Blue Hole (kite surf, snorkel, scuba, swim), a Sinai desert excursion, and a mountain excursion to Mt. Sinai, a World Heritage Sites * There’s also the opportunity to visit the fascinating city of Petra, an ancient Nabataean civilization located in the rugged desert canyons of southwestern Jordan, situated between the Dead Sea and the Gulf of Aqaba.
Spa options to nourish your body and immune system including: massage, healing therapies, body scrubs and facials.
Plenty of free time to swim in the pool or ocean, walk on the beach, read a book in a hammock, or check-out the town.
We’ll depart Saturday, March 13th after brunch. A taxi from Sharm El Sheikh (SSH) airport to/from our hotel in Dahab is included if traveling on Saturday 3/6 and/or Saturday 3/13. For travel on other days, we can refer you to a taxi company.
your investment:
$2,695 per person for a PRIVATE room (and per person for couple’s sharing a room)
$1,200 deposit to save your spot (sent to Rachel on Venmo @Rachel-Allyn )
Full payment due by February 1st, 2027 (payment plans are available)
$100 off Earlybird discount if you give your deposit by July 1st
Your additional costs include: Flight to Sharm El Sheikh Airport (SSH), souvenirs, alcohol, tips for staff, spa services, extra excursions
*Cancellation Policy: option to transfer your spot to someone else, postpone to another retreat, or use the credit towards other services offered by Rachel Allyn PhD, PLLC
Testimonials about Rachel's retreats:
“The Joshua Tree retreat was the perfect getaway. It meant so much to have a safe place to share and play, and have permission to relax and indulge, and be in all that laughter. It fed my soul! Rachel’s teachings are so real and caring and loving, and the fruits of her life and work experience are so bountiful and helpful.” - Kathryn
"My Nicaragua retreat with Rachel was the time of my life! I loved the casual, laid back vibe of everything. There was a lot of freedom to do what you wanted, but also a nice structure to our days that kept me grounded. The yoga we did was both athletic and relaxing which was a perfect balance. It was such a great treat to myself and I recommend everyone participate in a yoga retreat if you get the chance. Rachel created a safe, fun, uplifting and pleasurable atmosphere that I think I'll be having withdrawals from until I join her on her next retreat!" - Greta
“I know how incredibly blessed I am... gratitude upon gratitude for a retreat with new friends, new practices, orchids, coconut trees, water, birds and a multitude of sunrises. Thanksgiving for Dr. Rachel Allyn. My first ‘annual’ retreat!” - Siri
"I want to thank you for such an exceptional experience. I hope you know how much your style of teaching, as well as your subtle mix of psychology, really made for a powerful trip. It was beyond what I expected and I am so grateful for the opportunity to be part of such a special week." - Kim
"Your retreat was really was the most amazing and restorative experience for me, and I'm so grateful we were all able to share that time together. I really thought about how to integrate the clarity and relaxation I felt on this trip back into my real life." - Amanda
"I cannot thank you enough for an amazing adventure… Many great memories and learnings. New friends & connections. Just wow. I was totally able to unplug and appreciate. I never would have done something like this if it weren't for you - absolutely amazing." - Bea
"Thank you Rachel, and for the incredible impact you made on all our lives. I imagine (albeit presumptively) that each of us was made better, more whole, by having spent a week with you." - Shawn
"If you're looking for inner peace, digital detox, increased flexibility, amazing surfing, new friendships, good food (I could keep going) then I highly recommend checking out one of these retreats. A seriously life-changing experience." - Nell
"Rachel leads a top notch physical practice expertly weaved with words of inspiration, gratitude and self discovery. The retreat was high-spirited tropical fun with some fascinating cultural experiences. I would love to go on another retreat with Rachel." - Grace
”Had an awesome time with an awesome group of people. Dr. Rachel's yoga retreat was well organized, educational and entertaining. I would definitely recommend participating in one of her future retreats. I certainly look forward to attending another one myself. - Tony
“I want to thank you again for a wonderful trip and restorative retreat. Even after the long journey home I still have a smile on my face. It was also wonderful to connect with everyone on the retreat- I can’t wait to hear about your future endeavors and yoga success!” - Leslie
“That trip will always be in my memory. It was everything (and more) than I expected. The yoga sessions were enlightening and awoke my body to an increased potential. I had much time to sleep and renew.” - Ted
“…I’ve been processing all the layers of this life changing experience. From conscious eating, detox tea, body work, classes, excursions, authentic human to human connection, and more… to releasing, transforming, becoming, this was an experience I will never forget! - Deborah
“Your retreat was the best thing I’ve done for myself in my life, ever. I accessed, finally, the feelings of being nurtured, after being in a state of constant overwhelm for so long. I learned what it feels like to feel nourished in my body.” - Andrea
“I fell in love with the pura vida vibe and myself on this retreat. It really was like a honeymoon to my healing journey and every connection was meaningful and aligned with my vision and path forward.” - Robyn
a sampling of a few of my Past Retreats...
