upcoming retreats with rachel


            Winter Renewal Retreat                       in Tulum, Mexico 

January 28th – February 4th, 2017  

Recover and rejuvenate from the holidays and those brutal January temps with a week in Tulum, Mexico to focus on rebuilding your inner fire. Myself and teacher extraordinaire Baron Carr will guide you through a week aimed to help you get your groove back. Enjoy two classes daily (alternating between yoga, meditation and strength/conditioning) suited for all levels and abilities. We’ll also guide you through journaling and mind-body activities geared to help you hone your vision for the year. This will allow you to return home refreshed, inspired and focused, keeping you resilient throughout the new year. Located on the Yucatan peninsula just 2 hours south of Cancun, Tulum is perfect for eco-friendly travelers who also want eco-chic. The cozy nature of Shambala Petit Hotel, limited to 20 people, makes your whole experience feel like home. Their yoga studio, right on the water, is one of the most magical spots to practice yoga in all of Tulum. With plenty of free time in-between classes you can relax on the white sand beach, enjoy one of the many spa services or take an excursion to the Mayan ruins, Cenotes (natural groundwater pools) and more.

Rates & Payment:

$2,100 per person (for double occupancy) 

$3,600 for single occupancy

*Refer a friend and receive $200 off!

$600 non-refundable deposit / Full price due by December 1st {Note there is a 3% fee for using credit cards}

Includes:  7 nights lodging, 2 dynamic movement classes per day (alternating between vinyasa yoga, restorative yoga, meditative movement and strength/conditioning), intention-setting exercises, all meals and non-alcoholic drinks, group transportation to/from Tulum and the airport, all resort taxes and fees.

Does not Include (extras on your own): airfare, spa services, sweat lodge ceremonies, kite surf lessons, excursion to Mayan ruins, swimming at Cenotes (natural groundwater pools), snorkeling/scuba, bike rental, alcoholic beverages, tips, souvenirs.

Deposit = $600.00 payable here.

Surf, Yoga and Adventure Retreat in Northern Nicaragua 

FEBRUARY 25TH - MARCH 4TH, 2017

Tap into that part of you craving excitement and exploration, in addition to relaxation, when you vacation. This retreat is for those who want something off the beaten path. Rather than face crowded beaches with high prices geared to tourists, explore this exquisite part of Central America before everyone else discovers its charm. Most people don’t realize Nicaragua is the safest country in Central America. This area in the Northern part of the country is quiet and clean with warm water, endless beaches and volcanoes in the distance. Not only can you hike the volcanos, you have the opportunity to VOLCANO SURF, which should be at the top of every adventurer’s bucket list! But don’t let that overshadow surfing in the ocean waves, perfect for both beginner and advanced surfer. If surfing isn’t your thing, enjoy a massage or the pool with nearby hammock and the serenity that comes from not being glued to a computer screen (internet is limited here, allowing you the ultimate escape of unplugging). You’ll love everything about your home for the week at El Coco Loco Eco Resort, from the friendly staff to the outstanding food which is plentiful and caters to all dietary preferences. Let’s not leave out the twice daily yoga lead by myself and the phenomenal Randy Ferguson, who will guide you with his unique style of hands-on restorative classes. He’ll also be offering Pranassage sessions, which are a creative synthesis of yoga and bodywork.

$1,400 per person (for triple occupancy) 

$1,600 per person (for double occupancy)

$2,600 per person single occupancy

*Refer a friend and receive $200 off!

$600 non-refundable deposit / Full price due by Jan 1st (3% fee for using credit cards}

Includes: 7 nights lodging, 1 vinyasa yoga class per day, 1 restorative/meditative yoga class per day, Ayurvedic Medicine educational class, all meals and non-alcoholic drinks including homemade fresh juices & smoothies, cooking class on making chocolate (from fresh cacao), group transportation to and from Managua Airport to El Coco Loco, all taxes and fees, tour of local projects created by El Coco Loco’s non-profit organization “Waves of Hope,” with an opportunity to be involved. 

Does Not Include (extras on your own): Airfare, massages (including Pranassage by Randy Ferguson), 
surf lessons and surf rental, kayaking, horseback riding, trip to volcano with option of volcano surfing, alcoholic beverages, tips, souvenirs.

Deposit = $600 payable here

 

 

What people have to say about Rachel's surf/yoga retreats:

"I want to thank you for such an exceptional experience. I hope you know how much your style of teaching, as well as your subtle mix of psychology, really made for a powerful trip. It was beyond what I expected and I am so grateful for the opportunity to be part of such a special week." - Kim

"Nicaragua really was the most amazing and restorative experience for me, and I'm so grateful we were all able to share that time together. I really thought about how to integrate the clarity and relaxation I felt on this trip back into my real life." - Amanda

"I cannot thank you enough for an amazing adventure…
Many great memories and learnings. New friends & connections.
Just wow. I was totally able to unplug and appreciate. I never would have done something like this if it weren't for you - absolutely amazing." - Bea

"Thank you Rachel, and for the incredible impact you made on all our lives.  I imagine (albeit presumptively) that each of us was made better, more whole, by having spent a week with you."  - Shawn

"If you're looking for inner peace, digital detox, increased flexibility, amazing surfing, new friendships, good food (I could keep going) then I highly recommend checking out one of these retreats. A seriously life-changing experience." - Nell