Workshops, Classes, & Events

The wonder of down under

at Modernwell

Tuesday october 15th 4:30 - 7:30pm


Your body is the source of power, pleasure, breath, strength, stability, fertility, creativity and sensuality.

But let’s face it… there’s a lot that goes on and it can feel mysterious — especially “down under” in the pelvic region.

Regardless of age or gender, we all benefit from raising our awareness of the many beautiful AND complicated issues that can arise during our lifetime related to this part of the body.

Pregnancy, birth, aging, hormonal shifts, incontinence, sexual health challenges, cultural beliefs and more can cause emotional and physical stress. There’s no need to be embarrassed or ashamed…

We’ll merge the physical and energetic (breath and movement) with the relational and emotional (body positivity and intimacy) to leave you with more knowledge and tools about this area of your body and how it can connect you to more strength, vitality and pleasure in your life and relationships.

Join me and Nancy at ModernWell in Minneapolis. After spending time in the yoga studio embodying the teachings, we’ll wrap up the workshop with a little bubbly for a happy hour Question & Answer session

Pleasure Party!

Calling all the women out there who want more pleasure in their life!

Did you know that pleasure is about more than just sex? And that most women can have a hard time asking for, and receiving, pleasure?

Join Dr. Rachel Allyn for a spirited gathering aimed to educate and inspire you to connect to your body to reclaim pleasure. 

Learn about the different types of pleasure and ways you can cultivate this birthright in various aspects of your life and relationships.

You’ll have the opportunity to learn about her method of bodyfulness (mindfulness, but more dynamic and exhilarating) — the topic of her recent TEDx talk. We’ll have a fun, frank and confidential conversation, followed by tips and tools for you to takeaway as you set forth on your pleasure potential!  


When: Sunday September 29th

5:30 - 8pm

Where: Downtown Linden Hills

Cost: $25 includes beverages (bubbly and non-alcoholic) and light snacks