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The Basics of Bodyfulness

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The Basics of Bodyfulness

The Basics of Bodyfulness

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My next free monthly yoga class at Brick x Mortar @brickxmortar is this Wed April 10th at 6pm. Join us for this all-levels restorative vinyasa flow class and then stay for the free snacks and drinks afterward to meet new friends and take in the beaut

Here’s to a new norm that encourages teamwork, compassion, connection, and helping lift each other up rather than competition, overpowering, might-makes-right, and profits over people.
Enough of the name calling, the cancelling, the ghosting.

The big PAUSE!!! Here’s a quick read for those of you in perimenopause, the approximate 3-10 years leading up to menopause which can entail quite a rollercoaster of symptoms and mixed messages from the medical community. It can also be a poigna

#ramdass #loveandcompassion #soulwork #soulfulness #spiritualjourney #herosjourney #compassion #rise #transformation

We always hear the adage that if you can’t love yourself you can’t love someone else. But it’s also true that you can’t receive love from someone else if you don’t love, honor, and believe in yourself, or believe that yo

✨ Galapagos Retreat announcement! ✨ Join me March 1st 2025 for a week at this breathtaking ecological wonderland in the islands off mainland Ecuador! Your retreat includes:
☀️Three Naturalist guided nature tours to explore wildlife — swim with

Did someone say chair pose?! Join me this Wednesday Feb 28th for chair pose and more at my free monthly all-levels YOGA class at Brick x Mortar in Minneapolis! 5:30pm doors, 6pm class, 7pm social hour with free beverages and snacks. Register here (so

Happy Valentines Day. However you feel about the holiday, let yourself remember the power of love. Love yourself. Love your tribe. Love your pets. Love your journey. Love the big blue sky above you. There’s always enough love to go around, it i

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